News, Movie, Review, Videos, Songs, Album, Trailer, Teaser, Movie Review, Gossip, Gallery, Music, Theater List, Photo Gallery, Upcoming Movie Malayalam, In Theater, Actress Gallery, Actors Gallery, Movie Gallery, Events, Short Films, Movie News, Movie Stills, HD Videos, , Actor, Actress, DVD, Latest Malayalam News, Malayalam movies, Reviews, Photos, Stills, Image, Actress Photos, Actors Photos, Celebrity Photos, Celebrity Interviews, Interviews, Exclusive, Movie, Latest Release, Upcoming Movie, Posters, Hot Actress Photos, Hot Gallery, Hot Photos, Hot Actress image, Exclusive News, Exclusive Videos, Hot Videos, Life Style, Fashion, Relation, Health, Stars Interview, Actress Interview, Actors Interview, Malayalam News, Sports News, Technology News, Beauty Tips, Beauty, Latest Trend, Latest Fashion, Mollywood, Kollywood, Tollywood, Bollywood, Hollywood, Mollywood News, Kollywood News, Tollywood News, Bollywood News, Bollywood movies, Hollywood News, Hollywood movies, Actress Hot Photos, Actress Sexy Photos, Actress cleavage photos, Hot Photos, Hot Videos, Sexy Hotos, Masala Videos, Hot Actress Photos Image Stills Gallery, Photo, Stills, Image, Gallery, Malayalam Actress Photos, Tamil movies, Tamil Actress Photos, Telugu movies, Telugu Actress Photos, Hindi Actress Photos, Mollywood Actress, Tollywood Actress, Bollywood Actress, Kollywood Actress, Sandelwood Actress, Hollywood Actress, XXX Videos, Movies Photos, Trailer, Teaser, Music Video, Hot Clips, Keerthy Suresh Photos, Harini Photos, Chandini Photos, Kareena Kapoor Photos, Latest Photoshoot, Photo Shoot, Latest Actress Photos, Kannada movies, Hindi Movies, English Movies, wallpapers, entertainment, Android Operating System, app for android, android app download, Android App, android apps, Android Games, android app download, best android app, android best app, apps android, Android App Free Download, Free Download App, App Games, games for android, free android games, download android games, download games, free games, android best games, download, google android, android phone, samsung, samsung android, apk, game android, whatsapp android, pokemon, android games, root android, facebook android, best android games, best games, android free games, android tricks, tips and tricks, tips trik android, trik android, android battery tips, android marshmallow tips, how to install, install apk, android apk install, android root, android tools, Apple Technology company, App Store Computer application, apple store, iphone, apple iphone, apple ipad, ipad, apple mac, mac, iphone app, apple apps, app for iphone, best iphone app, iPhone Smartphone, ios, iphone app store, app store, iphone 6, iphone music app, games for iphone, iphone games free, best games iphone, games on iphone, iphone games download, iphone apps, iphone top games, iphone app download, iphone app free download, iphone games download, iphone games free download, iphone tools, Information Technology, technology, new technology, business email web hosting, web hosting, business email, cloud development tools, start web design business, cloud web hosting, best android business card scanner, internet business plan, business pbx system, scalable cloud hosting, virtual dataroom, virtual data room, best business telephone service, cloud infrastructure as a service, bluehost vs ipage, business internet phones, businessinternet, cloud application hosting, internet business sales, network disaster recovery plan, internet business sales, onine backup, cloud computering, business internet houston, business telephone systems reviews, best business phone and broadband deals, cloud tecnology, mobile business phone, hard drive raid recovery, business phone deals, data recovery raid 1, major cloud service providers, business phone and internet providers, internet business service, cloud firewall service, broadband phone service, network coverage comparison, small business phone plan, enterprise cloud solution, best small business phone and internet service, business telephone and internet packages, business voip phone services, cloud call center software, wireless security systems for business, cloud to cloud backup, cyber security small business, virtual host server, free tech support software, raid5 data recovery, wireless technology in business, web based tech support, cloud computing security companies, windows phone platform, Hosting, Conference Call, Software, Recovery, home phone internet bundle, php programmers, Seo companies, Best social media platforms for business, Custom WordPress theme designer, Seo services, WordPress hosting, Psd to WordPress, Social media management, Psd to html, Social media strategies
You probably didn’t need a study to tell you this, but research confirms that sex is one of the most crucial ingredients to making long-term relationships thrive.
Early on, feeling sexy and passionate isn’t hard—but things can get trickier as the years go on.
Hoping to bust out of a dry spell or prevent the fire from fading? Don’t make these common mistakes.
Mistake 1: Thinking you need a “date night” to connect
If you’re like most couples, the first thing you do when you want to reconnect with your partner is put a “date night” on the calendar. “The idea is that after a fancy dinner, candlelight, and wine, you’ll come home and want to jump each other,” says Tammy Nelson, PhD, a sex and relationship therapist and author of The New Monogamy. But what really happens after a meal of rich food, a few glasses of wine, and a late night out? “Most couples want nothing more than to go to sleep,” Nelson points out.
The fix: Send the kids out while you and your partner stay home alone. “Think of this as a sacred time for the two of you to practice ‘planned’ spontaneity,” Nelson suggests. “It’s a much better way to act out all of your fantasies, without feeling bloated and hungover the next day.”
Mistake 2: Forgoing sex because you’re not in the mood
“Having a grown-up life is exhausting, and stress and fatigue can decrease desire,” acknowledges Nelson. But if you wait to have sex until you have plenty of free time and boundless energy, you may be waiting a long time.
Plus, “for many people, particularly women, desire comes after arousal, not the other way around,” Nelson notes. “That means once your body is sufficiently aroused, you may find you are more into sex than you realized.”
The fix: Just do it, and you’ll probably be glad that you did. If you’re genuinely crazed from obligations and short on time, you can still fit in a quickie, says Nelson. “The sexual contact will make you feel connected to your partner and can reduce the stress in your marriage.” Sex also helps release endorphin’s and dopamine, serotonin, and other brain chemicals that can reduce your stress during the day and help you sleep better at night.
Mistake 3: Falling into a rut
There’s something to be said for sex so familiar that you can anticipate what’s coming next.
“Each of you knows the buttons to push for the other, and if you have a routine that’s giving the other a good orgasm, then by all means, keep at it,” says Nelson.
But it’s not uncommon for couples to get entrenched in habits that aren’t working. They just aren’t sure how to change them or worry that speaking up will hurt the others feelings.
The fix: “Pick one day a week to do something different,” suggests Nelson.
Start by telling your partner three things you appreciate about her sexually, plus one bedroom move you’d like more of. Then listen as your partner does the same.
“Talking about sex can increase the sexual tension between you, and if you do this exercise in bed, it can really turn up the heat,” Nelson says.